Ho'oponopono - Hawaiian Forgiveness Ceremony

"They say that by saying this prayer over and over, you are not only healing yourself, but you are healing the world.

" In the native Hawaiian community, a Kahuna served all equally and with respect. To a certain extent, the Kahuna was involved in every aspect of community life, healing mental, emotional, and physical illnesses as well as resolving broader disagreements. By mediating between the spiritual realms and the community, a Kahuna maintained a necessary balance of harmony. Healing took place in different ways, at different levels. The Kahuna could often recognize and dissolve potential problems before they occurred. If a disease did not respond to la’au lapa’au (herbal remedies), lomilomi (massage) or la’au kahea (healing chants), then that disease was considered to represent an imbalance in the community."


"We are the sum total of our experiences, which is to say that we are burdened by our pasts. When we experience stress or fear in our lives, if we would look carefully, we would find that the cause is actually a memory. It is the emotions which are tied to these memories which affect us now. The subconscious associates an action or person in the present with something that happened in the past. When this occurs, emotions are activated and stress is produced.


I’m sorry

Please forgive me

I love you

Thank you


By saying these words over and over, a person is said to connect her/his own inner light with the light of Source. Over time, patterns in the subconscious dissolve, and by forgiving the parts within that hold those patterns, the person’s outer world regains balance and harmony.


My Peace “I” give to you, My Peace “I” leave with you,

Ha’awi aku wau I ku’u Maluhia ia oe, waiho aku wau I ku’u Maluhia me oe,


Not the world’s Peace, but, only My Peace, The Peace of “I”.

A’ole ka Maluhia o ke ao aka, ka’u Maluhia wale no, Ka Maluhia o ka “I”. "

Morrnah Nalamaku Simeona

It is important to know that although you can say this to others, rather it is intended for you to say to the parts of yourself that are triggered, or remembering the past hurts and pains.


When you feel triggered say this prayer over and over to the part of you having the experience. This is a beautiful practice to own your personal experiences and how the world affects you, and a wonderful way to find a little softness around the projections onto others. This can be done at anytime, to help heal the old ancestral programs, memories from the past that get stuck in our minds, in our energetic bodies and create disharmony. 

You can also say it to someone else, if you feel you haven't forgiven them, why not! AND the original motivation behind this practice is to own everything you see and feel, to fully hold yourself accountable for everything that you see and experience in the world. 

I LOVE this practice so much, I especially use it when I can't get out of a loop of hurt mind, when I keep going in circles, when I feel worried, angry, sad, well you get it! It is so important to set ourselves free from being a victim, and to also set others free. By healing ourselves we are healing the world. 

I Am Sorry 

Please Forgive Me

Thank you 

I Love You 

With Blessings, naomi

For More check out Dr. Hew Lein  he has an amazing story to share.