LOVE your YONI - Practices

These are a few of my most favorite yoni practices. Enjoy!

Yoni / Ovarian Breathing

  • Smile down to the ovaries.
  • Spiral the energy in and around the sex.
  • Continue with genital breathing until a feeling of warmth gathers at the sexual palace. (between the ovaries about 3” down from the navel).
  • Inhale, gently squeeze the vagina upwards. Belly sucks in.
  • Exhale and blow down internally. Retain and build the energy. The belly pushes out.
  • Pump the lower abdomen like a bellows fans a fire.
  • The movement is buoyant, like a golden yoyo, which does not fall on the ground.
  • Place one hand on your sex and one hand on your heart.
    • Connect womb to heart and heart to womb.

Yoni Sun Bathing

  • Yoni/ovarian breathing
  • Bask your yoni in the warm glow of the Sun –
  • Inhale this energy up into your sex, hold your breath – gently squeeze the yoni like you are sipping the golden sunlight into your sex.
  • Exhale and release any tension being held, soften into mother earth.
  • Don’t burn your yoni – usually - 10-15 min. is plenty of time for a precious flower to rest in the sun’s glow without burning.

Yoni Moon Bathing

  • Yoni/ovarian breathing
  • Bask your yoni in the glow of the full moon
  • You can also bathe your yoni in the dark moon.
  • Inhale the moon energy up into your sex, hold your breath – gently squeeze the yoni like you are sipping the cool silver moonlight into your sex.
  • Exhale and release any tension being held, soften into mother earth.

If you want to use your yoni egg after you have done these practices, they go very well together.